When work and life share the same space, it’s hard to ever feel finished.
Over time, that constant overlap drains energy, blurs priorities and leaves you carrying work into every part of the day. That’s where a more intentional and strategic approach begins.
Through workshops, lectures, and one-on-one support, I help professionals develop a way of working from home where the workday feels more manageable, and life feels lighter.
Restore your time and attention to the parts of life that matter most.
This is what changes when work stops spilling into everything else:
From:
Closing your laptop already depleted.
Notifications tugging at your attention during personal moments.
Unfinished work lingering through spare moments.
Days stretching on without permission to stop.
To:
You finish the day feeling grounded.
You move through personal time without work tugging for attention at all.
You have space reserved for movement, creativity, and unstructured enjoyment.
You know when to stop working and trust that boundary.
Hi, I’m Shana.
After more than a decade of designing and researching work environments in both offices and homes, a clear pattern kept emerging: when work has no structure, people carry it everywhere.
That observation shaped the body of work I use today to help capable yet overwhelmed professionals put work back in its place. I combine psychology-backed strategies with design thinking to create practical systems that reduce overwhelm, give work a clear place, and make room for the rest of life again.
I offer this support through lectures, workshops, and one-on-one consultations, helping individuals and organizations create workdays with clearer boundaries, steadier focus, and energy left for life beyond work.
Ways to work together
Whether you are bringing in a team or working with me one-on-one, the approach is adjusted to fit real lives and real workdays.
FOR ORGANIZATIONS
Workshops and Lectures
Designed for organizations navigating work-from-home realities, these workshops and lectures offer valuable tools that support clearer focus, healthier boundaries, and a more sustainable work-life balance.
FOR INDIVIDUALS
1:1 Consulting
Private sessions help you design a way of working from home that truly supports you, reducing mental load and creating clear, reliable boundaries.
How I support you
This is not about doing more or pushing harder. It is about creating structure that supports how you actually live and work, so you are no longer relying on willpower to get through the day.
The focus is on understanding what is happening beneath the surface: how your space, energy, and daily patterns are shaping your attention and decisions.
From there, we design systems that reduce mental load, clarify boundaries, and help work stay in its place so your life comes back into balance.
Ideas you can actually use
